# BLUE LIGHT BUZZ ## BLOG POSTS [![solidcore] Laguna Niguel: Orange County's First Studio](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F3pNH3EzYBmN2LTv4qaVZtW%2F736aae7e8181742b5a31af311c86ef82%2FLaguna_Niguel_NSO.png&w=3840&q=75/index.html) **[solidcore] Laguna Niguel: Orange County's First Studio** by [solidcore] Los Angeles has it, San Diego has it, and now the strongest 50 minutes in fitness lives right in between. August 4th, 2026 4 min read [Read more](/content/blog/solidcore-laguna-niguel-orange-countys-first-studio/index.html) [![Run Stronger: How [solidcore] Builds the Strength Behind Every Stride](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F1LXYM9JK36g5fWXMrP44W7%2F4ef57bf5789e89092ef34809c36644f3%2FSOLIDCORE_9A19875edit.webp&w=3840&q=75/index.html)](/content/blog/run-stronger-how-solidcore-builds-the-strength-behind-every-stride/index.html) **Run Stronger: How [solidcore] Builds the Strength Behind Every Stride** by [solidcore] All August long, we’re proving that strength training isn't a nice-to-have for runners. It's the foundation. July 23rd, 2026 2 min read [Read more](/content/blog/run-stronger-how-solidcore-builds-the-strength-behind-every-stride/index.html) **Should You Always Stretch Before Working Out?** by [solidcore] You may have heard that stretching before you work out helps prevent injuries. It’s advice handed down in gym classes, locker rooms, and sports practices everywhere. But what if this long-held belief isn’t actually true? July 20th, 2026 4 min read [Read more](/content/blog/should-you-always-stretch-before-working-out/index.html) [![How Often Should I Take [solidcore] Classes?](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F3M0aCKYG4cX3BdKZq7fuow%2F354a52c24fa468c6ff4f428ce2fc3c51%2Fhow_often_.jpeg&w=3840&q=75/index.html)](/content/blog/how-often-should-i-do-strength-training/index.html) **How Often Should I Take [solidcore] Classes?** by [solidcore] If you've ever asked yourself, “How often should I do strength training?” you're not alone. At [solidcore], we want you to get the most out of every class. That doesn’t just mean pushing hard during the workout. It means knowing how often to show up, when to rest, and how to integrate [solidcore] into your broader lifestyle. September 12th, 2025 3 min read [Read more](/content/blog/how-often-should-i-do-strength-training/index.html) **Boutique Fitness Classes: What They Are & Why They Work** by [solidcore] Boutique fitness classes have transformed the way people work out. Fitness used to mean big box gyms, treadmills and racks of weights. Today, it’s about getting a highly curated workout in an intimate, thoughtfully designed setting, with trained coaches who are at the top of their game. September 8th, 2025 3 min read [Read more](/content/blog/boutique-fitness-classes/index.html) [![How to Tuck Your Tailbone: The Key to a Stronger [solidcore] Workout](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F6L6SQj1H6m2XqNVdiM1mR0%2F5e28504aba2ae8a9ae3349ec7691e2e5%2Ftuck_your_tailbone_blog_post.jpeg&w=3840&q=75/index.html)](/content/blog/how-to-tuck-your-tailbone/index.html) **How to Tuck Your Tailbone: The Key to a Stronger [solidcore] Workout** by [solidcore] Your pelvis sits between your hips and your lower spine. Tucking the tailbone means rotating the top of the pelvis backward so the pubic bone tilts up and the tailbone slightly down/under. This positioning is referred to as a posterior pelvic tilt. September 3rd, 2025 4 min read [Read more](/content/blog/how-to-tuck-your-tailbone/index.html) [![Plank Extension Form at [solidcore]: Five Fixes That Work](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4e3XSLbBT6Vta1Te23iChl%2Fb172ecebc19c58a23d6e129128a6b683%2F2C2A2482-edit__1_.jpg&w=3840&q=75/index.html)](/content/blog/correct-plank-extension-form-solidcore/index.html) **Plank Extension Form at [solidcore]: Five Fixes That Work** by [solidcore] Here are the top five mistakes people make during the [solidcore] plank extension, why they matter, and how to fix them to get the most out of every second. August 9th, 2025 4 min read [Read more](/content/blog/correct-plank-extension-form-solidcore/index.html) [![How [solidcore] Improves Athletic Performance](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F5XWd3rtK0Psxo5xS1iNb7H%2F5d84062862d8634dcabdc3bd524bdec0%2FScreenshot_2025-02-06_at_2.07.28%C3%A2__PM.png&w=3840&q=75/index.html)](/content/blog/athletes-solidcore-performance-results/index.html) **How [solidcore] Improves Athletic Performance** by [solidcore] Known for its high-intensity, low-impact workout using slow, controlled resistance training, [solidcore] has become a go-to cross-training tool for athletes looking to level up. [solidcore] acts as a powerful complement to traditional athletic training, helping athletes build strength, stability, control, and resilience, without compromising joint health or recovery. August 7th, 2025 5 min read [Read more](/content/blog/athletes-solidcore-performance-results/index.html) [![Can You Take a [solidcore] Class While Pregnant?](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2Fu2ky6BdOmS9q7WiCjIjXr%2Fb6f5220810513c7a2ec8f35cc3dfe57c%2Fcan_you_take_solidcore_while_pregnant_blog.jpeg&w=3840&q=75/index.html)](/content/blog/taking-a-solidcore-class-during-pregnancy/index.html) **Can You Take a [solidcore] Class While Pregnant?** by [solidcore] To the expecting mothers reading this — congratulations! We’re so honored to be a part of this journey with you. August 6th, 2025 6 min read [Read more](/content/blog/taking-a-solidcore-class-during-pregnancy/index.html) [![How to Protect Your Wrists During [solidcore] Workouts](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4eIqBu7i9M0qHjjncHZ5RO%2F75aff709606180c07bee2c7d42eac62b%2FSC_06_solo1_white_0049.webp&w=3840&q=75/index.html)](/content/blog/how-to-prevent-injured-wrists-solidcore-workout/index.html) **How to Protect Your Wrists During [solidcore] Workouts** by [solidcore] If you’ve ever found yourself rubbing your wrists after a [solidcore] workout, you’re not alone. The slow, controlled movements of [solidcore] challenge every muscle group – including your wrists. August 2nd, 2025 5 min read [Read more](/content/blog/how-to-prevent-injured-wrists-solidcore-workout/index.html) [![solidcore] for postpartum moms](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F2Fx386zeoiX0u5frz7wqoD%2F06f330e7a3dd5ad55d7563257d9fa46b%2F2C2A2855-edit_2.webp&w=3840&q=75/index.html)](/content/blog/best-postpartum-workouts/index.html) **[solidcore] for postpartum moms** by [solidcore] With your provider’s OK, [solidcore] can be a safe, effective postpartum routine. See how it works after birth, the benefits, and simple ways to start. We have so many new and experienced moms in our [community], and we’re so excited to be a part of this time with you. July 31st, 2025 5 min read [Read more](/content/blog/best-postpartum-workouts/index.html) [![The Guide to [solidcore]'s advanced classes](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4nvXMedtxhHSAIyd7bxwDe%2Fa6d1645ca437eba9b3762ded9971f4ec%2FSC_07_solo2_white_0443.webp&w=3840&q=75/index.html)](/content/blog/ready-for-solidcore-advanced-classes/index.html) **The Guide to [solidcore]'s advanced classes** by [solidcore] Training consistently and want more? This guide shows the signs you are ready for advanced [solidcore] classes, what to expect, and how to book with confidence. July 23rd, 2025 4 min read [Read more](/content/blog/ready-for-solidcore-advanced-classes/index.html) **The Best Workouts to Strengthen Your Core** by [solidcore] The core – we love it so much, it’s our name! And if you’ve ever taken a [solidcore] class, you know [solidcore] is one of the most transformational workouts out there for your core. July 18th, 2025 3 min read [Read more](/content/blog/the-best-workouts-to-strengthen-your-core/index.html) [![How does [solidcore] support recovery from injuries?](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4GcDSv5nhXNcpMSQh5rjST%2F10c7b963e595710304977c374ad3fa53%2F2C2A4131-edit.webp&w=3840&q=75/index.html)](/content/blog/low-impact-workouts-injury-recovery/index.html) **How does [solidcore] support recovery from injuries?** by [solidcore] It may seem like the best thing to do when you’re injured is to stop working out completely. But staying active with the June 6th, 2025 5 min read [Read more](/content/blog/low-impact-workouts-injury-recovery/index.html) [![Are You a [solidcore] Beginner? Here’s Where to Start](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F2oiN0eUfGjpvmhvWdUu5Hf%2Fa39f3d921cdcb14dc8f2cafc2f5555ab%2Fblog-solidcore-beginner-e1752002596763.webp&w=3840&q=75/index.html)](/content/blog/solidcore-beginner-class-types/index.html) **Are You a [solidcore] Beginner? Here’s Where to Start** by [solidcore] We all know the feeling: walking into a new class with butterflies in your stomach, wondering if everyone else but you knows what they’re doing. July 14th, 2025 7 min read [Read more](/content/blog/solidcore-beginner-class-types/index.html) [![How to Cross Train With [solidcore] Workouts](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F1uAlXmQThLlbZy5mAnQHFO%2F02407a6e1de3f1eaa220a9ea0c8db35e%2FSC_04_groupD_grey_0392.webp&w=3840&q=75/index.html)](/content/blog/cross-training-workouts-solidcore/index.html) **How to Cross Train With [solidcore] Workouts** by [solidcore] While [solidcore] is one of the most effective ways to build muscular endurance, strength, and stability, incorporating other forms of movement into your weekly routine can create a well-rounded fitness program and help you avoid plateaus. July 16th, 2025 7 min read [Read more](/content/blog/cross-training-workouts-solidcore/index.html) [![The Benefits of [solidcore] for Your Body, Mind and More](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F7t2ir8TGYHwXUF8mzspvdV%2F85488f49b9d5ed479797bb661a386595%2FGoogle_Static-10.webp&w=3840&q=75/index.html)](/content/blog/mind-and-body-benefits-solidcore-workouts/index.html) **The Benefits of [solidcore] for Your Body, Mind and More** by [solidcore] [solidcore] is also a mental reset: a 50-minute commitment to focus, discipline, and resilience. You’ll learn how to stay present, push past limits, and trust your strength. July 11th, 2025 5 min read [Read more](/content/blog/mind-and-body-benefits-solidcore-workouts/index.html) [![Can you take a [solidcore] class with sore obliques?](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F569b2EKUcLneWDFzUtSti3%2F478170253e004cbd4d717af79f10f531%2FSC_03_groupC_grey_0633.webp&w=3840&q=75/index.html)](/content/blog/solidcore-sore-obliques-workout-recovery/index.html) **Can you take a [solidcore] class with sore obliques?** by [solidcore] Sore obliques don’t have to sideline your [solidcore] momentum. Here’s how to recover fast and keep training strong. Oblique soreness is a common side effect of this high-intensity, low-impact strength training method. But what if your muscles are still aching when your next class rolls around? Is it safe to return, or should you take a break? July 9th, 2025 3 min read [Read more](/content/blog/solidcore-sore-obliques-workout-recovery/index.html) **Let’s Talk About It: What Are Obliques?** by [solidcore] At [solidcore], we talk about your core a lot. No surprise – it’s literally in our name. But there’s a specific part of your core that deserves a little extra attention: your July 7th, 2025 5 min read [Read more](/content/blog/what-are-obliques-solidcore-training/index.html) **Let’s Talk About It: What are the shakes?** by [solidcore] If you've ever been mid-lunge at [solidcore] – hands gripping the handlebars, muscles trembling uncontrollably – then you’ve experienced the shakes. July 3rd, 2025 5 min read [Read more](/content/blog/why-muscles-shake-during-solidcore-workout/index.html) **Introducing Core Collective 2025** by [solidcore] Core Collective is a group of brands we’ve teamed up with to give you member-exclusive discounts on your favorite health, wellness and beauty products and services. All [solidcore] members (4x, 8x, 12x and Unlimited) are eligible for this benefit. June 30th, 2025 7 min read [Read more](/content/blog/solidcore-core-collective-2025/index.html) **[solidcore] x WHOOP: The Wearable Partnership Elevating Your Training** by [solidcore] This means you can now select [solidcore] as a specific workout type on your WHOOP – and tracking your [solidcore] workouts is more accurate than ever. June 26th, 2025 5 min read [Read more](/content/blog/solidcore-x-whoop-the-wearable-partnership-elevating-your-training/index.html) [![Level Up: Inside [solidcore]’s New Advanced50 Class](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F12iTI7Ho6Io3fmBCclukp5%2F9ca6e1fc5ecaae1660495c859c6a90b6%2FSlide_6_2x.webp&w=3840&q=75/index.html)](/content/blog/solidcore-new-advanced50-class/index.html) **Level Up: Inside [solidcore]’s New Advanced50 Class** by [solidcore] At [solidcore], we’re all about pushing limits – and we know you are too. You’ve shown up. You’ve sweated it out under the blue lights. You’ve proven to yourself that you’re committed to becoming the strongest version of yourself. June 24th, 2025 5 min read [Read more](/content/blog/solidcore-new-advanced50-class/index.html) [![Tips and Tricks for Getting Off the [solidcore] Waitlist](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F1RhhOPu4QNFCw6w0SAqc5e%2F88cfd63db901d73be2e8b5227c29271e%2Fblog-beginner-1.webp&w=3840&q=75/index.html)](/content/blog/solidcore-waitlist-tips/index.html) **Tips and Tricks for Getting Off the [solidcore] Waitlist** by [solidcore] Pro tip: Make sure you’re enrolled in our SMS communications so you don’t miss your chance! Instructions below. July 1st, 2025 4 min read [Read more](/content/blog/solidcore-waitlist-tips/index.html) [![Same shakes, new names: [solidcore] unveils new names for current class types](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F3toAFHHMXC6xzu5NQ9TPuk%2F6f80e892713b8376e8505d2d7de241ee%2Fblog-feature-photo-new-names.webp&w=3840&q=75/index.html)](/content/blog/same-shakes-new-names-solidcore-unveils-new-names-for-current-class-types/index.html) **Same shakes, new names: [solidcore] unveils new names for current class types** by Molly von Eschenbach Change can be scary – we get it. Especially when you’re updating a name as beloved as “buns and guns.” August 9th, 2024 2 min read [Read more](/content/blog/same-shakes-new-names-solidcore-unveils-new-names-for-current-class-types/index.html) **Why you need to stop skipping hamstring day** by Molly von Eschenbach Yep, we’re looking at you. And we get it - hamstring day is a tough one, especially under the blue lights. But, having strong hamstring muscles is imperative in creating a strong, balanced body that is equipped for everything you will take on in your day. Exercises at [solidcore] are created with science in mind – everything from July 30th, 2024 4 min read [Read more](/content/blog/why-you-need-to-stop-skipping-hamstring-day/index.html) **[solidcore] unveils brand new HQ office is Rosslyn, VA** by Molly von Eschenbach It was a bustling morning with [solidcore] employees all huddled in the lobby of their office building, budding with anticipation of the new HQ. The day started with some words from President & CEO Bryan Myers, who expressed gratitude for the people who led the charge in creating the exquisite new office space. July 17th, 2024 4 min read [Read more](/content/blog/solidcore-unveils-brand-new-hq-office-is-rosslyn-va/index.html) [![Level up your fitness journey with [solidcore] memberships](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F3HpLubFRl01v8v6EZia4Jq%2F83ca8d0edae1c2d34b4bfca143aa0ff3%2Fblog-feature-photo-memberships.webp&w=3840&q=75/index.html)](/content/blog/level-up-your-fitness-journey-with-solidcore-memberships/index.html) **Level up your fitness journey with [solidcore] memberships** by Molly von Eschenbach This strength-training group fitness class is led by an expert coach who is there to cheer you on and offer hands-on support. For 50 minutes, you will experience high-intensity, low-impact exercises that are designed to break muscles down to muscle failure. These targeted strength sessions include high-intensity core workouts that will yield results, both physical and mental. July 11th, 2024 4 min read [Read more](/content/blog/level-up-your-fitness-journey-with-solidcore-memberships/index.html) **[solidcore] announces The Greatness Within Challenge 2024** by Molly von Eschenbach From July 15th until July 24th, 1 class per day will count towards the challenge. Taking 5 classes in this time period will earn you limited-edition [solidcore] grip socks, and 8 classes will earn you the limited-edition [solidcore] grip socks. July 2nd, 2024 3 min read [Read more](/content/blog/greatness-within-2024/index.html) **[solidcore] 101: Everything you need to know as a beginner** by Molly von Eschenbach This strength-training group fitness class is led by an expert coach who is there to cheer you on and offer hands-on support. For 50 minutes, you will experience high-intensity, low-impact exercises that are designed to break muscles down to muscle failure. These targeted strength sessions include high-intensity core workouts that will yield results, both physical and mental. June 25th, 2024 9 min read [Read more](/content/blog/solidcore-101-everything-you-need-to-know-as-a-beginner/index.html) **Taking family competition to a new level** by Molly von Eschenbach When Dean Chappelle’s daughters brought up the idea of going to a [solidcore] class together as a family to him, to say he was hesitant would be an understatement. June 12th, 2024 5 min read [Read more](/content/blog/taking-family-competition-to-a-new-level/index.html) [![The ultimate guide to [solidcore] terminology for fitness success](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4GODOsYsDenOAKGL2IZPOb%2F75e9694af69357ae09e8ef78ca59ff95%2Fblog-feature-photo-terminology.webp&w=3840&q=75/index.html)](/content/blog/say-what-key-solidcore-terminology-to-know-and-love/index.html) **The ultimate guide to [solidcore] terminology for fitness success** by Molly von Eschenbach You’ve been there before – you’re under the blue lights, sweating and pushing through the obliques section, and your coach calls out for a “max tension” hold in 8 seconds to help get you to the 2nd degree of muscle failure. May 20th, 2024 5 min read [Read more](/content/blog/say-what-key-solidcore-terminology-to-know-and-love/index.html) [![From start to finish line: how [solidcore] strengthens your running journey](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F2YIQQ7WKk1TLA2QdRDF54N%2Faef713fb20308f21aa7519422933a1ac%2Fblog-feature-photo-running-journey.webp&w=3840&q=75/index.html)](/content/blog/from-start-to-finish-line-how-solidcore-strengthens-your-running-journey/index.html) **From start to finish line: how [solidcore] strengthens your running journey** by Molly von Eschenbach What do running and the high-intensity, low-impact workout of [solidcore] have in common? More than you may think. May 3rd, 2024 7 min read [Read more](/content/blog/from-start-to-finish-line-how-solidcore-strengthens-your-running-journey/index.html) [![Nutrition, hydration, and stretching: how to best recover after a [solidcore] class](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F4JajVdnLZRJ6v72KTHJti%2F183095a0715e8e3b05bcd653084ff19d%2FSC_09_solo4_white_0088.webp&w=3840&q=75/index.html)](/content/blog/recovery-tips-for-solidcore/index.html) **Nutrition, hydration, and stretching: how to best recover after a [solidcore] class** by Molly von Eschenbach Ask anyone who has been to a [solidcore] class – the next day (and even the second day) soreness is real. How [solidcore] breaks down the muscle fibers in your body means this high-intensity, low-impact workout is sure to have results. But, the work done in class is only part of the formula; prioritizing recovery after a [solidcore] class is key to becoming the strongest version of yourself. Check out our post-workout recovery tips for the best ways to help with muscle soreness relief and physical health. April 26th, 2024 5 min read [Read more](/content/blog/recovery-tips-for-solidcore/index.html) [![Explore the enhanced [solidcore] Navy Yard studio – Now with dual studio space](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F7zJtQiaKPCFpXF5FXbRKEy%2F2284ccd3529ae3ecce04202209003355%2Fblog-feature-photo-enhanced-navy-yard.webp&w=3840&q=75/index.html)](/content/blog/navy-yard-expansion/index.html) **Explore the enhanced [solidcore] Navy Yard studio – Now with dual studio space** by Molly von Eschenbach On April 27th, 2024, we will be reopening our Navy Yard location in Washington, DC after being closed on and off for reconstruction. The now-4,000+ square ft location will have a dual studio format, opening up a new space of brand new machines while renovating the existing space. This is the third [solidcore] studio to have a double studio format, along our April 24th, 2024 4 min read [Read more](/content/blog/navy-yard-expansion/index.html) [![Coach appreciation week at [solidcore]!](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F246bBS8uYbs2gKcLiV1YcI%2F04fa537b73fcf7283549669b26896e43%2Fblog-feature-photo-coach-appreciation.webp&w=3840&q=75/index.html)](/content/blog/coach-appreciation-week-at-solidcore/index.html) **Coach appreciation week at [solidcore]!** by Molly von Eschenbach From in-person thank you cards to social media stickers, there are plenty of ways to say thanks for the support and shakes. Be sure to April 15th, 2024 7 min read [Read more](/content/blog/coach-appreciation-week-at-solidcore/index.html) [![A 50-minute workout with lasting benefits: The science behind why [solidcore] works](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F2mo1e9HkYNiB1GpaTeR8A4%2F85ea30bcd6ed4866d990831eef66b4fe%2Fblog-feature-photo-lasting-benefits.webp&w=3840&q=75/index.html)](/content/blog/benefits-of-solidcore/index.html) **A 50-minute workout with lasting benefits: The science behind why [solidcore] works** by Molly von Eschenbach If you’ve been to a [solidcore] class, then you know how it feels to really experience the feeling of muscles breaking down. Aside from sweating all over your machine, there is a lot happening to your body during this high-intensity, low-impact workout – and the work your body is going through has long-lasting benefits that are key to a healthy, happy lifestyle. A [solidcore] class is packed of full-body strength exercises that help you become the strongest version of yourself. Let’s break down some of the benefits of working out under the blue lights. April 5th, 2024 4 min read [Read more](/content/blog/benefits-of-solidcore/index.html) [![Empowering your pregnancy journey: safe workouts for prenatal & postpartum fitness with [solidcore]](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F7mhlPFwDUNS7miqh9GaVCB%2F1e94f5b48314c5ddcca1dc00f0fe2ded%2Fpregnancy-upper-resized.webp&w=3840&q=75/index.html)](/content/blog/empowering-your-pregnancy-journey-safe-workouts-for-prenatal-postpartum-fitness-with-solidcore/index.html) **Empowering your pregnancy journey: safe workouts for prenatal & postpartum fitness with [solidcore]** by Molly von Eschenbach Whether you are looking for prenatal exercise or returning to postpartum fitness, [solidcore] is here with you every step of the way during your maternity journey. If you’re looking for a safe and impactful way to stay active during pregnancy, follow the below tips to make the most of your time under the blue lights. March 22nd, 2024 3 min read [Read more](/content/blog/empowering-your-pregnancy-journey-safe-workouts-for-prenatal-postpartum-fitness-with-solidcore/index.html) **[solidcore] fact or fiction** by Molly von Eschenbach Let’s cut to the chase: there’s a lot of rumors out there about [solidcore]. Trying something brand new for the first time can be intimidating, but we’re here to set the record straight. Check out some of the things people are saying, and see if you can tell if they are fact or fiction. March 13th, 2024 4 min read [Read more](/content/blog/solidcore-fact-or-fiction/index.html) **Honor history: Black pioneers who paved the way for the fitness industry** by Molly von Eschenbach From Pilates pioneers to tennis trailblazers, there are so many Black legends that have paved the way for people of color in the fitness industry. Below are just some of the icons and Black athletes who broke ground in the fitness and sports industries, and whose legacies continue to live on each and every day. February 15th, 2024 4 min read [Read more](/content/blog/honor-history-black-pioneers-who-paved-the-way-for-the-fitness-industry/index.html) [![Honor history, strengthen the future: How [solidcore] is celebrating Black History Month](/content/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fdks9mv0yl4gw%2F2t2Pmkr6sAeSibGtid9Pp6%2F7908acaabd76e3d48c1dc7c91c4f9bfe%2Fsolidcore-shot-14_2487-683x1024.jpg&w=3840&q=75/index.html)](/content/blog/honor-history-strengthen-the-future-how-solidcore-is-celebrating-black-history-month/index.html) **Honor history, [strengthen] the future: How [solidcore] is celebrating Black History Month** by Molly von Eschenbach Since our first class back in 2013, [solidcore] has been changing the status quo for the boutique fitness industry. It is our mission and responsibility to cultivate a community that is supportive, inclusive, and diverse in every way. February 1st, 2024 2 min read [Read more](/content/blog/honor-history-strengthen-the-future-how-solidcore-is-celebrating-black-history-month/index.html) **How this 62-year-old volunteer firefighter finds his [strength] in failure** by Molly von Eschenbach It was just another afternoon in Philadelphia when Kyle Merker realized he hated going to his local gym. Between the constant throwing of weights, lack of guidance, and overall intimidation — it just wasn’t a fit. He was in need of something new and less . . . unappealing. January 19th, 2024 3 min read [Read more](/content/blog/how-this-62-year-old-volunteer-firefighter-finds-his-strength-in-failure/index.html)